Asics Jolt 4 are a good choice for however you choose to run, whether it's long distance or a quick jog around the park before heading to work. The cushioning technology gives you comfortable all round protection and great softness underfoot, so you can get out there and get moving. Feet are also given good protection thanks to reinforced synthetic overlays on the mid and front, while the all important cushioning is provided thanks to the EVA mid soles. An internal heel counter helps give a great fit, while the solid rubber soles and stitch down reinforcement means they're built to last.Fastenings: Lace Width: Average  Uppers: Mesh Linings: Textile Insoles: Textile Outer Soles: Rubber Mid Soles: EVA Heel Drop: 7 mm Surface: Road Features: Neutral Support, Regular Cushioning Country of Origin: Vietnam  Manufacture’s Code: 1014A300.402