【How to use】: Inhale slowly and deeply for 4 seconds, hold for 7 seconds, and then exhale slowly for 8 to 10 seconds through the quit smoking necklace. Repeat for several cycles. This breathing method naturally calms your mind and body.[Eliminate distractions through meditative breathing]: This breathing necklace finds inner peace through repeated breathing, which is a natural, scientific, and effective way to calm the body and mind.【Maintain Good Wearing Habits】: Wearing the Anapana Breathing Necklace can constantly remind you to breathe more fully throughout the day, thus effectively relieving anxiety. Beautifully styled, it can be worn discreetly under a shirt or as fashion jewelry. Anxiety relief items for adults.[Perfect Quit Smoking Gift]: Gift for women and men. If you're looking for a mindfulness gift, your loved ones will thank our Mindful Breathing Necklace. A gentle reminder to take deep, slow breaths, a smoking cessation necklace is one of the best gifts for someone with anxiety.