Deep Breathing NecklaceConscious breathing is one of the best ways to shift and release negative energy. If you've also been trying to quit smoking, you can mimic the drag of a cigarette by slightly covering the entire bottom, and our anxiety necklace can help you do that.Natural Anxiety ReliefThis necklace helps you relieve stress by slowing down your breathing. To use, inhale slowly through your nose for 4 seconds, hold for 7 seconds, and then exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing method will naturally calm your mind and body, relieve anxiety, prevent burnout, relax your muscles and slow your heart rate.Perfect Stess Reduction GiftThis necklace is the perfect gift for anyone who wants to improve their physical and mental health, practice meditation, quit smoking or enjoy yoga. It gently reminds you to take deep, slow breaths, making it one of the best gifts for anxiety sufferers.Stainless Steel MaterialThe breathing necklace is made of high quality stainless steel, which is comfortable to wear, won't cause skin irritation or any discomfort, and is not easy to change color.Stylish WearThis necklace is not only a breathing tool but also a fashion accessory. You can wear it under your shirt or use it as a decorative piece. It will remind you to breathe deeper and more fully throughout the day, helping you achieve a state of calm and focus.